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Reading in the book "Growth and change" about menstruation and puberty (Tanzania) Menstrual hygiene management (MHM) or menstrual health and hygiene (MHH) is the access to menstrual hygiene products to absorb or collect the flow of blood during menstruation, privacy to change the materials, and access to facilities to dispose of used menstrual management materials. [1]
A tampon in its dry, unused state. A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. [1] Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood.
Products that are used during menstruation may also be called menstrual hygiene products, including menstrual pads, tampons, pantyliners, menstrual cups, menstrual sponges and period panties. Feminine hygiene products also include products meant to cleanse the vulva or vagina, such as douches , feminine wipes , and soap .
Embracing the ebb and flow of your menstrual cycle comes with plenty of perks for your mind, body, and relationships.
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Period underwear (also known as menstrual underwear or period panties) are absorbent garments designed to be worn during menstruation. Period underwear is designed like conventional underwear but it is made up of highly absorbent fabrics to soak up menstrual blood. Most commercially manufactured period underwear makes use of microfiber ...
Menstrual pads Different sized maxipads Different brands on a shelf. A menstrual pad [a] is an absorbent item worn in the underwear when menstruating, bleeding after giving birth, recovering from gynecologic surgery, experiencing a miscarriage or abortion, or in any other situation where it is necessary to absorb a flow of blood from the vagina.
She advises anyone who menstruates to tell their doctor if their cycles are longer than 35 days or shorter than 21 days, they bleed for more than seven days, they soak through one or more tampons ...
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