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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

3. The 10 Worst Habits for Belly Fat - AOL

   www.aol.com/10-worst-habits-belly-fat-110046848.html

   Not sleeping enough. ... in the evening—can disrupt sleep patterns and reduce sleep quality, leading to weight gain. Furthermore, alcohol is a diuretic, which means it can lead to dehydration ...

4. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Sleep and weight management. When your body doesn't get enough rest, it produces more ghrelin (a hormone that stimulates appetite) and less leptin (a hormone that suppresses appetite). This can ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. [2] Oversleeping may also contribute to weight ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8] A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12]

8. This is what happens to your body when you don't sleep - AOL

   www.aol.com/lifestyle/2016-08-24-this-is-what...

   Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...

9. 25 Sneaky Reasons You're Gaining Weight When You're Doing ...

   www.aol.com/25-sneaky-reasons-youre-gaining...

   "Even if you're eating well, if you're not moving your body enough, you may still gain weight," says Best. "Physical activity can also greatly reduce stress and provide you with feel-good hormones ...