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Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress. ... Lycopene is an antioxidant commonly found in tomatoes ...
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
This water-soluble vitamin is also an antioxidant that helps rid the body of harmful free radicals — atoms that damage the body's cells. ... Tomato juice is quite high in sodium. The amount of ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...
The tomatoes are high in lycopene, antioxidants, and vitamin C. The final products may contain up to 2–6% of salt and could provide a significant contribution to the day's intake. Sun-dried tomatoes can be used in a wide variety of recipes and come in a variety of shapes, colors, and types of tomato.
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
Tomatoes and citrus fruits. Spicy foods. Garlic and onions. Mint or wintergreen flavors. Of course, if healthy foods high in acid (like strawberries) don’t seem to bug you, feel free to keep ...