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Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value. Ethanol provides calories but there is no requirement for ethanol as an essential nutrient. Even though macros and calories are different concepts, they are dependent on each other.
A balanced meal contains fat, protein and fiber — so, if you’re trying to enjoy a cucumber salad, you need to make sure you’re getting these macro nutrients from places other than the cucumber.
Who knew you could do so much with a cucumber?. TikTok is captivated by Logan Moffitt − a 23-year-old in Ottawa, Canada, who consistently goes viral for his many "cucumber salad" recipes. One ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
1 whole English cucumber, sliced on mandoline setting 2. 1/3 cup full-fat, plain Icelandic-style yogurt (skyr) juice of half a lemon. 2 tablespoons pepperoncini brine. 1/2 packet ranch dressing mix.