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The ulnar collateral ligament (UCL) or internal lateral ligament is a thick triangular ligament at the medial aspect of the elbow uniting the distal aspect of the humerus to the proximal aspect of the ulna.
The UCL stabilizes the elbow from being abducted during a throwing motion. If intense or repeated bouts of valgus stress occur on the UCL, injury may occur. Damage to the UCL is common among baseball pitchers and javelin throwers because the throwing motion is similar. Physicians believe repetitive movements, especially pitching in baseball ...
The ulnar nerve is a nerve that runs near the ulna, one of the two long bones in the forearm. The ulnar collateral ligament of elbow joint is in relation with the ulnar nerve. The nerve is the largest in the human body unprotected by muscle or bone, so injury is common. [1]
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Optional variation: If you feel more comfortable lifting one arm at a time rather than both together, you can alternate right and left repetitions within each set to perform a total of 16 to 24 ...
Ulnar collateral ligament reconstruction, colloquially known as Tommy John surgery, is a surgical graft procedure where the ulnar collateral ligament in the medial elbow is replaced with either a tendon from elsewhere in the patient's body, or with one from a deceased donor.
4. Stimulate it from the outside. ICYMI: The prostate can also be stimulated externally by feeling the area along the perineum, the swath of skin between the anus and the scrotum, says Box. The ...
The humerus is one of the three long bones of the arm. It joins with the scapula at the shoulder joint and with the other long bones of the arm, the ulna and radius at the elbow joint . [ 6 ] The elbow is a complex hinge joint between the end of the humerus and the ends of the radius and ulna.