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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/lifestyle/ll-stronger-over-wh-28...

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

5. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. How to Do It: Perform each move for 40 seconds, then rest for ...

7. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/lifestyle/5-best-home-strength...

   Luckily, you can lose weight and get into stellar shap As a certified strength and conditioning specialist, I believe that training at a gym is an excellent idea, but for many individuals, going ...