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  2. How Many Reps You'll Need to Build Muscle - AOL

    www.aol.com/lifestyle/many-reps-youll-build...

    For compound movements like the Romanian deadlift and pullups, aim for working sets in the five to seven-rep range. Samuel says even though this rep range veers into the “strength-building ...

  3. Nikki Fuller - Wikipedia

    en.wikipedia.org/wiki/Nikki_Fuller

    Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder. At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm). Some of her best lifts are 315 lb (143 kg) for a max on bench press and 1100 lbs for multiple reps on leg press.

  4. Lisa Aukland - Wikipedia

    en.wikipedia.org/wiki/Lisa_Aukland

    When she won that show then went to the IFBB World Amateur Championship and took a silver medal, she figured she should get serious in bodybuilding. [3] [15] These wins sent Aukland to compete in the IFBB World Amateur Championships representing the United States women's heavyweight division. She brought home a silver medal from Australia in 1999.

  5. Jacqueline Fuchs - Wikipedia

    en.wikipedia.org/wiki/Jacqueline_Fuchs

    Jacqueline "Jay" Fuchs (born 31 July 1971) is a Swiss professional female bodybuilder. Her achievements in various competitions has led pundits to regard her as one of the "ten best female bodybuilders in the world". [1] In July 2016, Fuchs won that year's edition of the IFBB Chicago Pro.

  6. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. This list is incomplete; you can ...

  7. List of female fitness and figure competitors - Wikipedia

    en.wikipedia.org/wiki/List_of_female_fitness_and...

    Help; Learn to edit; Community portal; Recent changes; Upload file; Special pages

  8. Pavla Brantalova - Wikipedia

    en.wikipedia.org/wiki/Pavla_Brantalova

    Pavla Brantalova (born 1977 in Czech Republic) is a female bodybuilder and session wrestler. She achieved acclaim in bodybuilding circles by competing successfully at the international level from 1990 to 2000. Brantalova won the lightweight division at the European Bodybuilding Championship in 1998.

  9. Anja Schreiner - Wikipedia

    en.wikipedia.org/wiki/Anja_Schreiner

    After retiring from bodybuilding, Anja had several small roles in tv shows both in the USA and Germany. Her feature film debut was to be a small role alongside Cory Everson in "The Girlfriend from Outer Space", filmed in 1989, but the film was never released.