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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.

4. 19 Best Dinners for Healthy Aging - AOL

   www.aol.com/19-best-dinners-healthy-aging...

   Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and ...

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I knew my first day with The Wonder Women program would be the first day of the rest of my life. ... I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build ...

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   Here’s what I eat in a day: Breakfast : Proffee (coffee with a protein shake) and a Fiber One bar. Lunch : A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw ...

7. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/trisha-yearwood-60-says-cardio...

   Trisha lost weight in the past by following a “hardcore and boring” diet, she told Good Housekeeping in 2013. For her, that meant eating plenty of fruits, vegetables, and lean proteins .