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2. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   An estimated 20 percent of women gain 10 pounds or more ... The general recommendation for adults under 65 is to get at least 150 minutes of ... Get regular exercise during the day so you feel ...

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

5. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   That's 1 rep. Continue alternating for 10-12 reps. Tips For Beginning A Workout Plan. Set reasonable goals. Specifically, determine a reasonable amount of days and time to work out. “It's really ...

6. Woman loses 50 lbs with these super simple micro habits - AOL

   www.aol.com/news/woman-loses-50-lbs-super...

   She uses 5- to 10-pound dumbbells and adds bodyweight exercises like planks for core strength — she now holds a plank for three minutes every day. She drinks a lot of water Kloese had been ...

7. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...