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2. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   Studies show that doing a combination of cardio and strength training is more effective in improving strength, lean body mass and cardiovascular fitness than performing just cardio exercise alone ...

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]

4. WCVB-TV - Wikipedia

   en.wikipedia.org/wiki/WCVB-TV

   WCVB-TV (channel 5) is a television station in Boston, Massachusetts, United States, affiliated with ABC and owned by Hearst Television.The station's studios are located on TV Place (off Gould Street near the I-95/MA 128/Highland Avenue interchange) in Needham, Massachusetts, and its transmitter is located on Cedar Street, also in Needham, on a tower shared with several other television and ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

6. 5 Daily Floor Workouts To Look 10 Years Younger

   www.aol.com/5-daily-floor-workouts-look...

   Mike Masi, DPT, CPT, a certified personal trainer and doctor of physical therapy with Garage Gym Reviews, designed the following daily floor workouts to look 10 years younger. Gear up to improve ...

7. Don Gillis (sportscaster) - Wikipedia

   en.wikipedia.org/wiki/Don_Gillis_(sportscaster)

   During the period when WHDH-TV held the license to Boston's Channel 5, the station was the flagship of the Red Sox TV network. After the team's improbable 1967 American League pennant, its TV ratings soared and Gillis was able to use film highlights of the team's games during his sportscasts. However, relatively few of the games were telecast ...