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Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
Ultraprocessed foods – such as frozen pizza, microwave meals, packaged snacks and desserts – accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.
Consequently, girls that reach sexual maturation early are more likely than their peers to develop eating disorders (such as anorexia nervosa). Nearly half of all American high school girls' diets are to lose weight. [29] In addition, girls may have to deal with sexual advances from older boys before they are emotionally and mentally mature. [30]
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
From 12 months through adulthood, one should continue to consume nutrient-dense foods across all food groups. [18] Examples of nutrient-dense foods listed in the 2020-2025 Guidelines are the same as those listed in the 2015–2020 Guidelines, with the addition of oils, such as vegetable oils and oils in food (i.e., seafood and nuts).
This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...
A fad diet is a diet that is popular, generally only for a short time, ... Teenagers following fad diets are at risk of permanently stunted growth. [6]
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