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Calories, fat, protein, and carbohydrate values for for Sandwiches and other related foods.
It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. The following nutrition information is provided by the USDA for one sandwich (155g) with ham, cheese, and spread (mayonnaise).
In this article, we will delve into the nutrition facts of sandwiches, highlighting their benefits, potential drawbacks, and key considerations for maintaining a balanced diet. So, let’s explore the world of sandwiches and discover their nutritional value!
The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 250 calories. Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below. Find detailed calories information for Sandwiches including Popular Types of Sandwiches and Other Common Types of Sandwiches.
There are 252 calories in 1 Sandwich. Get full nutrition facts and other common serving sizes of Sandwich including 100 g.
Calories, fat, protein, and carbohydrate values for for Sandwich and other related foods.
On average, a standard sandwich made with two slices of whole wheat bread, one ounce of sliced turkey breast, one slice of cheese, lettuce, tomato, and a tablespoon of mayonnaise contains around 300-400 calories.
Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and Subway requires a deep dive into the nutrition facts to determine which ones won't blow your overall healthy eating goals.
There are 252 calories in 1 Sandwich. Get full nutrition facts and other common serving sizes of Sandwich including 100 g.
Get nutritional information for our delicious food online. Variations in nutritional content are based on sandwich size, bread type, and ingredients quantity.