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8,000 to 9,000 daily steps to reduce the risk of common diseases like diabetes ... as many as 16,000 steps a day does not pose a ... 10,000 steps a day should consider a higher daily ...
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter (particularly because the Japanese symbol for ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [ 1 ] [ 22 ] Consumption of alcohol above this amount may lead to elevations in blood sugar . [ 1 ]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... You might have heard that 10,000 ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Spoiler alert: It's probably not 10,000.
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