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  2. 20 High-Fiber Snacks to Make Forever - AOL

    www.aol.com/20-high-fiber-snacks-forever...

    These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. ... This snack is best enjoyed the day it is ...

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    This 30-day high-protein, high-fiber meal plan can help. ... feel free to repeat a different meal instead or browse ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum ...

  4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

  6. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.

  7. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help reduce calories. It contains only 1 kcal per gram and, therefore, is able to help reduce calories.

  8. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason, individuals who decide to suddenly double or triple their fibre intake are often advised to double or triple their ...

  9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/lifestyle/30-day-no-sugar-high...

    Day 4 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (397 ...