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2. Trans fat - Wikipedia

   en.wikipedia.org/wiki/Trans_fat

   Trans fat contents in various foods, ranked in g per 100 g [42] Food type Trans fat content shortenings 10–33 margarine, stick 6.2–16.8 [43] butter 2–7 whole milk 0.07–0.1 breads/cake products 0.1–10 cookies and crackers 1–8 tortilla chips 5.8 [43] cake frostings, sweets 0.1–7 animal fat 0–5 [44] ground beef 1

3. Trans fat regulation - Wikipedia

   en.wikipedia.org/wiki/Trans_fat_regulation

   In January 2007, faced with the prospect of an outright ban on the sale of their product, Crisco was reformulated to meet the United States Food and Drug Administration (FDA) definition of "zero grams trans fats per serving" (that is less than one gram per tablespoon, or up to 7% by weight; or less than 0.5 grams per serving size) [50] [51] [54 ...

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. Here's How Much Fat You Should Eat Every Day for Weight Loss

   www.aol.com/lifestyle/heres-much-fat-eat-every...

   That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal.It may sound counterproductive, but the right amount ...

6. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight.

7. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   It's actually a major part in accomplishing fat loss and muscle gains at the same time because “weights help you to put on more muscle mass and burn more calories” and fat more efficiently ...