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2. 50 best workout songs for motivation, according to fitness ...

   www.aol.com/50-best-workout-songs-motivation...

   50 best workout songs for motivation, according to fitness instructors. ... October 31, 2024 at 8:21 PM. Listening to music when you exercise can make you feel more energetic. ... “KEEP GOING ...

3. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

4. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

5. Exercise and music - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_music

   Interestingly enough, motivational music has been found to have a significantly greater effect on women during aerobic and anerobic exercise. Women exhibited an overall more positive effect on physical performance compared to men when listening to all types of music, while men mainly benefited from listening to synchronous music.

6. 50 motivational quotes that will inspire you to chase your goals

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   When you need an extra boost of inspiration, these motivational quotes will inspire you to keep going. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

7. You Light Up My Life: Inspirational Songs - Wikipedia

   en.wikipedia.org/wiki/You_Light_Up_My_Life:...

   You Light Up My Life: Inspirational Songs, or simply You Light Up My Life, is the fourth studio album by the American country singer LeAnn Rimes.Released in the United States by Curb Records on September 9, 1997, when Rimes was 15 years old, it followed her third album and major label debut Blue (1996).

8. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

9. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.