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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Fiber is an important nutrient with many health benefits, but you may be surprised to learn it can help support healthy aging, too. Research links a high fiber intake with reduced inflammatory ...

3. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. ... There are about 17 grams of protein in a 3 ...

5. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   It comes with other health benefits, too, like limiting age-related muscle loss. ... (DGA) state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein ...

6. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   [39] [50] [51] When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs.

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...

8. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

9. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   For our 150-pound example, that comes out to at least 135 grams of protein daily. When it comes to protein powder vs. whole foods, it depends on your lifestyle. Protein powders are super ...