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2. How Many Steps a Day Help You Lose Weight? - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Walking can help you lose weight, but do you need 10,000 steps? Not necessarily, but you do need to know how to overcome your body's defenses. ... By burning 3,000 calories per week and ...

3. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

4. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Spoiler alert: It's probably not 10,000.

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

6. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Continue reading as we explore diets for men looking to lose weight. ... 500 to 750 calories a day can lead to weight loss of roughly one pound per week. ... Weight Loss Diet Plans for Men: Next ...

7. Here's How Many Daily Steps You Really Need to Lose Belly Fat

   www.aol.com/lifestyle/heres-many-daily-steps...

   As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual."The [number] of calories you b Here's How Many Daily Steps You Really Need to Lose ...