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Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit...
Salmon Nutrition Facts. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of...
Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.
There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
Salmon is a healthy type of fatty fish that packs many nutritional benefits. The American Heart Association (AHA) advises eating fish, such as salmon, twice weekly because of its protein and...
Chinook (farmed and wild), coho, and sockeye salmon all contain significantly more n-3 fatty acids than n-6 fatty acids — a key nutrient ratio linked to reducing oxidative stress on your...
High in a number of important vitamins and minerals, it boasts many benefits for the entire body, largely thanks to its high content of omega-3 fatty acids. Here are proven wild-caught salmon health benefits: 1. High in Vitamin D.
Wild salmon contains more nutritional value than farmed salmon. Salmon contains a wide range of nutrients to strengthen the body. According to the USDA National Nutrient Database, 3...
There are many health benefits to eating salmon, but what are the nutrition facts? Salmon is a fish that is high in Omega-3 fatty acids, which are important for maintaining heart health and preventing chronic diseases. Additionally, salmon is a good source of dietary protein and vitamin B12.