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A golf stroke uses muscles in the core (especially erector spinae muscles and latissimus dorsi muscle when turning), hamstrings, shoulders and wrists. [5] Stronger muscles in the wrists can prevent the wrists from being twisted throughout the swing, while stronger shoulders increase the turning force.
Golf instruction consists of five primary skills: shots from a tee (most notable: driving that uses a driver), full shots from the ground (mostly known as "iron shots", pitching (or 3/4 shots designed for distance control, chipping (short shots around the green the require less than a full swing), putting (1 club preferably "the putter") and course strategy or gamesmanship.
The full swing motion causes high energy valgus forces during the late cocking (backswing in golf) and acceleration phase (downswing and impact). [1] It is unknown whether this condition is any more common in labor-related occupations with forceful repetitive activities (such as in construction or plumbing) than it is in the general public. [1]
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.
The same laws that govern the universe also govern golf [1] – Mike Bennett and Andy Plummer on Homer Kelley's The Golfing Machine Some past and present winners on the PGA Tour showed strong interest in TGM in view of improving their game, for example Steve Elkington , Bryson DeChambeau and Mac O'Grady .
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Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible.. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping with the varied terrains encountered on different courses is a key part of the game.
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