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  2. Ceanothus americanus - Wikipedia

    en.wikipedia.org/wiki/Ceanothus_americanus

    Ceanothus americanus is a shrub that lives up to fifteen years and growing between 18 and 42 in (0.5 and 1 m) high, having many thin branches.Its root system is thick with fibrous root hairs close to the surface, but with stout, burlish, woody roots that reach deep into the earth—root systems may grow very large in the wild, to compensate after repeated exposures to wildfires.

  3. Ceanothus - Wikipedia

    en.wikipedia.org/wiki/Ceanothus

    Ceanothus is a genus of about 50–60 species of nitrogen-fixing shrubs and small trees in the buckthorn family . [ 3 ] [ 4 ] [ 2 ] [ 5 ] Common names for members of this genus are buckbrush , California lilac , soap bush , or just ceanothus .

  4. Redroot - Wikipedia

    en.wikipedia.org/wiki/Redroot

    Ceanothus americanus, aka New Jersey tea, Jersey tea ceanothus, mountain sweet, wild snowball Lachnanthes , aka Carolina redroot Sanguinaria , aka bloodroot, bloodwort, red puccoon

  5. Native American ethnobotany - Wikipedia

    en.wikipedia.org/wiki/Native_American_ethnobotany

    Ceanothus integerrimus, the branches of which were used among the Indigenous peoples of California in treating women after childbirth. [29] Ceanothus velutinus, used by certain Plateau tribes to create herbal tea to induce sweating as a treatment for colds, fevers, and influenza. Leaves were also used when rinsing to help prevent dandruff. [16]

  6. Maca Root for Men: Breaking Down the Myths - AOL

    www.aol.com/maca-root-men-breaking-down...

    Maca Root Benefits for Men. Maca root is rich in a number of nutrients ... A 2016 study of 175 people found that 3 grams of red or black maca per day for 12 weeks increased energy levels when ...

  7. Ceanothus herbaceus - Wikipedia

    en.wikipedia.org/wiki/Ceanothus_herbaceus

    Ceanothus herbaceus is an erect shrub, ranging between 0.5 and 1 meter in height. The shrub is mainly hemispheric in shape with its branches varying from ascending to spreading. The shrub is mainly hemispheric in shape with its branches varying from ascending to spreading.

  8. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/lifestyle/valerian-root-hidden...

    One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

  9. 4 Banana Benefits for Men, From the Bed to Your Blood Sugar - AOL

    www.aol.com/4-banana-benefits-men-bed-115700092.html

    2. Bananas Can Increase Your Energy Levels. Bananas are often eaten before and during workouts as an energy source. Research shows their unique mix of carbohydrates, nutrients, and antioxidants ...

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