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  2. Ceanothus americanus - Wikipedia

    en.wikipedia.org/wiki/Ceanothus_americanus

    Ceanothus americanus is a shrub that lives up to fifteen years and growing between 18 and 42 in (0.5 and 1 m) high, having many thin branches.Its root system is thick with fibrous root hairs close to the surface, but with stout, burlish, woody roots that reach deep into the earth—root systems may grow very large in the wild, to compensate after repeated exposures to wildfires.

  3. Redroot - Wikipedia

    en.wikipedia.org/wiki/Redroot

    Ceanothus americanus, aka New Jersey tea, Jersey tea ceanothus, mountain sweet, wild snowball Lachnanthes , aka Carolina redroot Sanguinaria , aka bloodroot, bloodwort, red puccoon

  4. Ceanothus - Wikipedia

    en.wikipedia.org/wiki/Ceanothus

    Ceanothus is a genus of about 50–60 species of nitrogen-fixing shrubs and small trees in the buckthorn family . [ 3 ] [ 4 ] [ 2 ] [ 5 ] Common names for members of this genus are buckbrush , California lilac , soap bush , or just ceanothus .

  5. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim ...

  6. Maca Root for Men: Breaking Down the Myths - AOL

    www.aol.com/maca-root-men-breaking-down...

    Maca Root Benefits for Men. Maca root is rich in a number of nutrients ... A 2016 study of 175 people found that 3 grams of red or black maca per day for 12 weeks increased energy levels when ...

  7. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein. These veggie chips pack a whopping 5 grams of fiber and just 165 milligrams of sodium per ...

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