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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   Studies currently indicate the best time to take creatine for athletic performance and muscle mass benefits is just before working out; consuming creatine after a workout has been shown to have ...

3. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   Yes. Women over 40 can benefit the most from creatine's well-documented benefits, including increased lean mass, faster muscle growth, improved bone density, and overall improved wellness, says ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   Women make 70% to 80% less creatine than men do naturally and are also less likely on a whole to eat creatine-rich foods. Plus, postmenopausal women are more likely to deal with muscle and bone ...

5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

7. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.