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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   If you have a naturally slower metabolism, lower muscle mass, a less active lifestyle or you struggle to consistently eat a healthy diet, it can be incredibly challenging to achieve the consistent ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

6. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat.. Sugar and processed carbs are the ...

7. 40 Best Belly-Shrinking Foods - AOL

   www.aol.com/news/40-best-belly-shrinking-foods...

   It's never too late to get your body back in shape—especially when your local supermarket has plenty of foods for weight loss that burn belly fat.As you age, fat starts accumulating around your ...