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4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
Foods with saturated fats and high sodium content also increase your chances of having higher blood pressure, and foods that are too high in sodium can increase bloating and fluid retention, which ...
Foods high in saturated fats include red meat, butter, full-fat dairy products, baked goods, and palm and coconut oil. Trans fats are typically found in fried and highly processed foods ...
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat.. Sugar and processed carbs are the ...
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