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2. Should You Work Out Barefoot? Doctors And Trainers Have A ...

   www.aol.com/barefoot-doctors-trainers-surprising...

   Yoga, pilates, bodyweight exercises, balance practice, and most fundamental strength training exercises are ideal for training shoe-free, says Lawrence. ... If foot pain worsens or persists, it ...

3. Plantar fasciitis - Wikipedia

   en.wikipedia.org/wiki/Plantar_fasciitis

   Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

4. What Fitness Experts Want You to Know About Working Out While ...

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   It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

5. Banish sore feet with expert tips and picks for walking and ...

   www.aol.com/news/banish-sore-feet-expert-tips...

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6. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

7. Flat feet - Wikipedia

   en.wikipedia.org/wiki/Flat_feet

   Treatment of flat feet may also be appropriate if there is associated foot or lower-leg pain, or if the condition affects the knees or the lower back. Treatment may include foot gymnastics or other exercises as recommended by a podiatrist or physical therapist. In cases of severe flat feet, orthoses should be used through a gradual process to ...