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For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Lycopene is more available when exposed to heat, like in cooked tomato products such as tomato sauce. ... frequently asked questions about tomato products and yummy tomato recipes. Tomato nutrition.
Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...
White goods must be labelled with a label indicating energy consumption. This is not strictly a 'traffic light' but by analogy a scale of seven values that run from red to green through intermediate colours. The system may also be used for the European Game Information System , [4] which puts age ratings onto video games. Again this is not ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Here's what to know about arugula's nutrition and easy ways to incorporate more of it into your diet. ... The other major health benefits come from nutrients not on the food label. Arugula is a ...