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RMR calculator online - estimate your Resting Metabolic Rate, also known as Resting Energy Expenditure (REE). Input your height, weight, and age, and our free resting metabolic rate calculator will do the rest.
Enter your height, weight, and age into the calculator to determine your resting energy expenditure (REE).
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Do you want to know how many calories you burn while resting? The answer is close at hand! Check it out with the resting metabolic rate (RMR) calculator.
Resting Energy Expenditure (REE), also known as Resting Daily Energy Expenditure (RDEE), represents the total amount of calories that a person's body burns when at rest.
estimate your Resting Metabolic Rate, also known as Resting Energy Expenditure (REE). Input your height, weight, and age, and our free resting metabolic rate calculator will do the rest. Learn how to calculate RMR using an RMR formula, the effect of age and gender on average REE, and more.
This RMR calculator helps to determine how many calories your body burns if you are just resting based on your age, height, body weight, and gender details.
This estimate includes your "at rest" energy expenditure. It is the total estimated number of calories you burn in a 24-hour period (including rest and physical activity). Your Activity-Adjusted RMR is:
The Resting Energy Requirement (RER) is the amount of energy or calories that an individual’s body needs to perform basic, at-rest functions such as breathing, circulating blood, and regulating body temperature.
The resting metabolic rate calculator is used to estimate the same type of calories as total daily energy expenditure. The resting metabolic rate formula is as follows: For Men = RMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) + 5 . For Women = RMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) - 161