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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. USDA National Nutrient Database - Wikipedia

    en.wikipedia.org/wiki/USDA_National_Nutrient...

    FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.

  4. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...

  5. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

    www.aol.com/macadamia-nuts-good-nutrition...

    Macadamia nut nutrition. Here’s the noteworthy nutrition for one ounce (28 grams) of raw, unsalted macadamia nuts (about 10 to 12 nuts). Calories: 204. Total Fat: 21 g. Protein: 2.3 g (4% DV)

  6. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Plumpy Nut, MANA Nutrition, [78] and Medika Mamba [79] are high-protein, high-energy, and high-nutrient peanut-based pastes developed to be used as a therapeutic food to aid in famine relief. The World Health Organization , UNICEF , Project Peanut Butter, and Doctors Without Borders have used these products to help save malnourished children in ...

  7. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    Download as PDF; Printable version; ... The seed is an edible nut used as a snack and in various recipes, ... Nutritional value per 100 grams; Energy: 2,889 kJ (690 ...

  8. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories .

  9. Canarium ovatum - Wikipedia

    en.wikipedia.org/wiki/Canarium_ovatum

    Pili brittle, made from Canarium ovatum nuts, sugar, and margarine. In the Philippines, production centers are located in the Bicol region, provinces of Sorsogon, Albay, and Camarines Sur, southern Tagalog, and eastern Visayas. [8] [9] The species is considered a flagship commodity of the Bicol region, the primary location of the pili nut trade ...