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2. 10 Tips for Taking Care of Your Mental Health - AOL

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   10 Therapist-Backed Tips for Taking Care of Your Mental Health If You're Feeling Weighed Down By the News Right Now. Jessica Sager. November 5, 2024 at 11:04 AM. UnSplash

3. Cheer Up a Friend With These Easy Tips From Mental Health ...

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   Chances are, you have gone through a time of low mood, or even depression. Grief and loss, stress, physical changes, chemical imbalances—and even seasonal changes can lead to a dip in your ...

4. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

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   9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

6. Prevention of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_mental_disorders

   the UK NGO Mind produced public mental health recommendations for more prevention. [54] In 2015: the Hunter Institute of mental health in Australia published its "Prevention First" strategic framework for prevention. [55] the UK NGO Mental Health Foundation published a review of prevention research, paving the way for prevention strategies.

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

8. 10 Expert Tips to Find the Right Therapist in 2025 - AOL

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   10 Expert Tips to Find the Right Therapist in 2025. Kayla Blanton. February 21, 2025 at 5:04 PM. ... You can do this by checking out mental health directories ...

9. Mental Health Awareness Month - Wikipedia

   en.wikipedia.org/wiki/Mental_Health_Awareness_Month

   The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.