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Although soybeans have high protein content, soybeans also contain high levels of protease inhibitors, which can prevent digestion. [137] Protease inhibitors are reduced by cooking soybeans, and are present in low levels in soy products such as tofu and soy milk. [137]
Soybeans provide protein, fiber, and healthy fats, as well as other valuable nutrients like calcium, potassium, iron, and selenium. One thing that makes soybeans so special apart from other beans ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soybeans CBOT: XCBT: 5000 bu: S/ZS (Electronic) No 2. Soybean DCE XDCE: 10 metric tons b Rapeseed: EURONEXT 50 tons ECO Soybean Meal: CBOT: XCBT: 100 short tons SM/ZM (Electronic) Soy Meal: DCE XDCE: 10 metric tons m Soybean Oil: CBOT: XCBT: 60,000 lb BO/ZL (Electronic) Soybean Oil: DCE XDCE: 10 metric tons y Wheat CBOT: XCBT: 5000 bu W/ZW ...
It is nutritionally dense: high in iron, bone-supporting calcium, and fiber, which is key for healthy digestion. Research also shows that it may have anti-cancer and antimicrobial properties. To ...
Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]