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2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... We found the 50 best Christmas gifts for women ...

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

5. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

   www.aol.com/lifestyle/67-denise-austin...

   After taking a brief hiatus from her iconic “Fit Over 50” workout videos to celebrate her daughter Katie Austin’s wedding, Denise Austin is back at it with another “quick” and effective ...

6. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...

7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.