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  2. Paneer - Wikipedia

    en.wikipedia.org/wiki/Paneer

    Paneer is the most common type of cheese used in traditional cuisines from the Indian subcontinent. It is sometimes wrapped in dough and deep-fried or served with either spinach (palak paneer) or peas (mattar paneer). Paneer dishes can be sweet, like shahi paneer, or spicy/hot, like chilli paneer.

  3. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  4. Soya - Wikipedia

    en.wikipedia.org/wiki/Soya

    Soya bean, or soybean, a species of legume native to East Asia, widely grown for its edible bean Soya sauce, see soy sauce , a fermented sauce made from soybeans, roasted grain, water and salt Places

  5. Tempeh - Wikipedia

    en.wikipedia.org/wiki/Tempeh

    Tempeh being sold in a traditional market in Indonesia. Tempeh or tempe (/ ˈ t ɛ m p eɪ /; Javanese: ꦠꦺꦩ꧀ꦥꦺ, romanized: témpé, Javanese pronunciation:) is a traditional Indonesian food made from fermented soybeans. [1] It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. [2]

  6. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu skin is produced when soy milk is boiled in an open, shallow pan, thus producing a film or skin composed primarily of a soy protein-lipid complex on the liquid surface. [75] The films are collected and dried into yellowish sheets known as "soy milk skin" (腐皮, fǔpí in Chinese; 湯葉, yuba in Japanese). Its approximate composition is ...

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

  8. Dairy in India - Wikipedia

    en.wikipedia.org/wiki/Dairy_in_India

    Paneer was historically produced in homes using high-fat buffalo milk, and is one of the most used dairy products. [104] An estimated 5% of all milk is turned into paneer. [87] Chhena is another traditional dairy product, also prepared by adding an organic acid coagulant to hot milk. It is similar to paneer but softer and hence formless.

  9. Soybean sprout - Wikipedia

    en.wikipedia.org/wiki/Soybean_sprout

    The benefits of soybean sprouts include cardiovascular health, bone health, blood sugar control, skin health and anti-aging, eye health, immune system, detoxification, and liver health. [ 2 ] See also