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  2. Paneer - Wikipedia

    en.wikipedia.org/wiki/Paneer

    Paneer (pronounced [/pəˈniːr/]), is a fresh acid-set cheese, common in cuisine of South Asia, made from cow milk or buffalo milk. [1] It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.

  3. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu skin is produced when soy milk is boiled in an open, shallow pan, thus producing a film or skin composed primarily of a soy protein-lipid complex on the liquid surface. [75] The films are collected and dried into yellowish sheets known as "soy milk skin" (腐皮, fǔpí in Chinese; 湯葉, yuba in Japanese). Its approximate composition is ...

  4. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  5. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).

  6. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/lifestyle/hit-protein-fiber-goals-10...

    Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and 2.4 g of ...

  7. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

    www.aol.com/1-whole-grain-weight-loss-205206228.html

    Health Benefits of Oats Keep You Fuller Longer. The 2020-2025 Dietary Guidelines for Americans encourage most adults to eat between 25 and 34 grams of fiber daily. Steel-cut oats, ...

  8. Douhua - Wikipedia

    en.wikipedia.org/wiki/Douhua

    Soy curd with sugar syrup sold in Kwai Chung, Hong Kong Douhua ( Chinese : 豆花 ; pinyin : dòuhuā ; Pe̍h-ōe-jī : tāu-hoe ) is a Chinese sweet or savoury snack made with silken tofu . It is also referred to as doufuhua ( Chinese : 豆腐花 ; pinyin : dòufuhuā ), tofu pudding , [ 1 ] soybean pudding [ 2 ] or, particularly in northern ...

  9. Soy milk - Wikipedia

    en.wikipedia.org/wiki/Soy_milk

    Soy milk, also known as soya milk or soymilk, is a plant-based milk produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein .