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Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
For people who are diagnosed with depression, spending time looking at depression memes—even those that may feel “dark” to others—may be a good thing, according to a 2020 study published ...
A counselor at her church suggested that her depression would go away if she prayed more. Once, a therapist refused to talk during their session unless she opened up; she never went back after that. The college where she studied nursing forced her to take a leave of absence over her depression and anxiety.
The effect of the display of positivity on the message sender can be deemed as negative if the messages suppress the negative aspects of the perceived reality. Social media is a platform for individuals to post whatever content or media they desire. In some cases, one may project a positive outlook on social media to avoid reality.
Positive affirmation and communication in Social Media platforms have been linked in positive psychological benefits, reinforcing the idea of Supportive Communication helping in an emotional state. Social Media has also created for individuals the idea of social capital where individuals believe they have created a network that they can rely on ...
People may say “just be positive” because they want to share simple solutions to complicated problems, says Goodman. But quick fixes rarely solve nuanced issues. These words are particularly ...
Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population, or about 280 million people worldwide, as of 2020. [4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [5]
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