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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Endel is a paid generative music app that creates personalized sound environments (called soundscapes) to match user activities.The app provides preset modes for relaxation, focus, sleep, and moving, and reacts to time of the day, weather, heart rate, and location to create unique compositions.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap ...
The AI-generated “It’s a Wonderful Sleep Story,” which Calm bills as “a heartwarming new holiday tale,” premieres exclusively on the app Dec. 5. It will be available to subscribers of ...
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
On December 1, 2016, Calm launched an initial range of 23 Sleep Stories, with the aim of helping adult listeners sleep. [24] Sleep Stories include archival recordings of Bob Ross, [25] classical and ambient music including compositions by Johannes Brahms, Sigur Rós, deadmau5, and Moby. The series also included original stories and public ...