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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Hydration is so powerful that drinking at least 7 cups of water per day has been shown to alleviate cramps and may reduce the need for pain medication. The Bottom Line Period pain can really set ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Does Chocolate Help Cramps? We Checked with an OBGYN

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   But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...

5. Premenstrual water retention - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_water_retention

   Instead, individuals should focus on incorporating more fruits and vegetables that are high in fiber and anti-oxidant properties to reduce PMS symptoms. [25] Consuming smaller meals or limiting the amount of food can help minimize the occurrence of symptoms since more food consumed causes more volume in the body. [26]

6. Viburnum prunifolium - Wikipedia

   en.wikipedia.org/wiki/Viburnum_prunifolium

   Due to its antispasmodic properties, the plant may also be of use in treating cramps of the digestive tract or the bile ducts. [4] Black haw's primary use was to prevent miscarriages. [4] The primary use of black haw today is to prevent menstrual cramps. The salicin in black haw may also be of use in pain relief. [6]

7. 10 Best Fruits To Reduce Inflammation - AOL

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   ShutterstockLooking to reduce inflammation and boost your health? If so, you've come to the right place. While plenty of healthy lifestyle habits help combat inflammation, such as regular exercise ...