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An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine ...
The Siddha Yoga Ashram in Oakland (or Oakland Ashram) is a Siddha Yoga retreat site in the Golden Gate neighborhood of Oakland, California, on the east side of San Francisco Bay. [1] It was the second ashram established by the Indian meditation master Swami Muktananda, the first being Sri Gurudev Ashram, now Gurudev Siddha Peeth, in Ganeshpuri ...
Rosen began practicing yoga in 1980. He trained in Iyengar Yoga in San Francisco between 1982 and 1986, and has taught yoga ever since then. [2] He, Clare Finn, and Rodney Yee founded the Piedmont Yoga Studio (now called "Nest Yoga") in Oakland in 1987. He is a contributing editor of the Yoga Journal and president of the Yoga Dana Foundation.
Rodney Yee was born in 1957, the Chinese-American son of an Air Force Colonel, and spent his childhood on military bases in Altus, Oklahoma and Puerto Rico.He was a gymnast during his high school years and later became a ballet dancer, performing with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, Japan.
Sivananda Yoga practices the asanas, hatha yoga, as part of raja yoga, with the goal of enabling practitioners ""to sit in meditation for a long time". [138] There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. [138]
The asana is medieval, described in the 15th century Haṭha Yoga Pradīpikā 1.26-7, which states that it destroys many diseases, [8] and the 17th century Gheraṇḍa Saṃhitā 2.22-23. Yogi Ghamande chose the asana for the cover of his historic 1905 book Yogasopana Purvacatuska ; he represented the pose using a halftone plate, giving for ...
Shiva statue, Shree Muktananda Ashram, New York. Siddha Yoga is a spiritual path founded by Swami Muktananda (1908–1982). According to its literature, the Siddha Yoga tradition is "based mainly on eastern philosophies" and "draws many of its teachings from the Indian yogic texts of Vedanta and Kashmir Shaivism, the Bhagavad Gita and the poet-saints."
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.
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