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  2. A groin strain often happens when your muscle lengthens and contracts at the same time. Here’s how to treat a strain, how long recovery will take, and more.

  3. Pulled Groin Muscle: What It Feels Like and How to Treat -...

    www.verywellhealth.com/groin-pulls-4142070

    A groin pull is an injury to an inner thigh muscle. Most of the time, these strains involve small tears to the muscles and can usually be treated with rest, gentle stretching, and over-the-counter pain medications.

  4. Groin Pull: Causes, Symptoms & Treatments - WebMD

    www.webmd.com/fitness-exercise/groin-pull

    You suffer from a groin pull when the muscles in your groin area get overstretched or suffer from a tear. Learn how to diagnose & treat this condition.

  5. Groin Strain: Causes, Symptoms, Tests & Treatments - Cleveland...

    my.clevelandclinic.org/health/diseases/groin-strain

    Groin strains are caused by tears in the fibers of your groin muscles. Unless they’re very severe, you can treat a groin strain at home with rest, icing and over-the-counter medicine after a healthcare provider diagnoses your injury.

  6. A look at groin strains, a muscle injury that has many potential causes. Included is detail on diagnosis and exercises you can do to relieve a strain.

  7. 4 Groin Strain Exercises: Plus Groin Strain Prevention Tips - ...

    www.healthline.com/health/groin-strain-exercises

    Learn about exercises you can use to rehabilitate a torn, strained, or sore groin muscle.

  8. Groin Pain: Causes & How To Find Relief - Cleveland Clinic

    my.clevelandclinic.org/health/symptoms/groin-pain

    Healthcare providers recommend treatment based on the cause of your groin pain. When a muscle strain is the cause, you can usually ease the pain with conservative measures like rest. But other causes may require more complex treatment plans.

  9. Pulled Groin Treatments - What to Do With a Pulled Groin - Men's...

    www.menshealth.com/.../groin-strain-adductor-muscle-rupture

    What to do when you strain, pull, or tear your groin, and what you need to know about the common exercise injury.

  10. What is a Pulled Groin Muscle? (Causes, Symptoms, Treatment, and...

    www.coastalorthoteam.com/blog/what-is-a-pulled-groin...

    Do you suspect you might have a pulled groin muscle? Are you looking for information to include the symptoms, causes and treatment options of a pulled groin? This article addresses these plus the recovery of...

  11. Groin Strain (Pulled Groin): Symptoms and Treatment - Patient

    patient.info/bones-joints-muscles/sports-injuries/pulled-groin

    Groin strain treatment. A pulled groin will usually heal without any treatment and just needs time and rest. However, you can help the groin to heal more quickly by doing the following: Ice treatment for the inside of your thigh to reduce pain and swelling. Put ice or a cold pack on your groin area for 10 to 20 minutes.