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2. These Are the Best Vitamins and Supplements for Stress Relief

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   Big Chill - Calming Supplement With Rhodiola Rosea. Rhodiola rosea is an herb that grows in regions of Russia and Asia that has long been known to stimulate your body’s stress response system to ...

3. 5 best supplements to support your mental health ... - AOL

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   Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...

4. This Popular Ingredient Might Make You Age Faster, Study Shows

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   Speeding Up Cellular Stress. Chiu and her team analyzed data collected from the National Heart, Lung, and Blood Institute Growth and Health Study (NGHS), which took place between 1987 and 1997.

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   A 2020 review concluded that L-theanine supplementation of 200–400 milligrams per day may reduce stress and anxiety in people with acute stress, but there was insufficient evidence for the use of L-theanine as a prescription drug to treat stress and anxiety. [28] Theanine supplements have been marketed with a variety of claims that they ...

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [ 4] Magnesium effects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [ 5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...

7. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. [2] A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in supplements ...