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After suffering a spinal cord injury in an accident at home, Laurie Reese had big questions about what lay ahead. Read how her rehabilitation team helped her adapt and live a full life. As part of Mayo Clinic, our clinics, hospitals and healthcare facilities serve communities in Iowa, Wisconsin and Minnesota.
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The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action, think of kindness as a quality of being you can cultivate. Giving kindness often is simple, free and health-enhancing.
COVID-19 vaccination. Patients can self-schedule vaccination appointments via the Mayo Clinic app or patient portal, or by calling their local clinic. Find out everything you need to know about COVID-19 vaccines from the Centers for Disease Control & Prevention.
Mayo Clinic Health System is a family of clinics, hospitals and other health care facilities with physical presence in 39 communities in four regions in Minnesota and Wisconsin. We serve more than 600,000 patients each year in facilities ranging from large regional medical centers with hospitals to rural primary care clinics, including: 16 ...
Walking for 30 minutes a day will reduce the risk of coronary heart disease, osteoporosis, colon and breast cancer, and Type 2 diabetes. That 30 minutes of light-to-moderate dog walking also can help you achieve deeper, more restful sleep. Health care professionals recommend adults aim for 150 minutes of aerobic exercise per week.
Greater than 1,000 physicians and 14,000 allied health staff providing medical care in Minnesota, Wisconsin, Iowa and Georgia.
Research has shown that volunteering offers significant health benefits, especially for older adults, including: 1. Improves physical and mental health. Volunteer activities keep people moving and thinking at the same time. Research has found that volunteering among adults, age 60 and over, provided benefits to physical and mental health.
College students may be exposed to many situations or risk factors that could trigger an episode of depression: Comparison of academic, athletic or social performance to their peers. Drug or alcohol use. Family history of depression. Fears of disappointing parents because of grades or career path. Peer relationship difficulties.
Find a Mayo Clinic Health System location in Minnesota, Wisconsin, or Iowa and schedule an appointment today.