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To make 2,000 calories: Add ½ cup of raspberries to A.M. snack, 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to lunch, and 1 medium orange to P.M. snack Day 6 Brie Goldman
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)
The deep orange-yellow color of sweet potatoes indicates that they're packed with beta-carotene. ... 100 calories per medium potato, 0.2g fat, 23g carbs, 3.7g ... 15 calories per 1/3 cup, 3g carbs ...
Mandarin oranges in a mesh bag Mandarin orange seeds. Mandarin orange fruits are small 40–80 millimetres (1.6–3.1 in). [1] Their color is orange, yellow-orange, or red-orange. [3] The skin is thin and peels off easily. [1] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [3]
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds.
Breakfast (437 calories, 41g carbohydrate) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 cup low-fat plain kefir. 1 medium apple. A.M. Snack (242 calories, 17g carbohydrate) 1 (5.3-oz ...
A cup serving (250 millilitres or 8 ounces) of fresh orange juice is 88% water and contains 26 grams of carbohydrates (including 21 grams of sugar), two grams of protein, and 0.5 grams each of dietary fiber and fat (table).
Top it with 1 cup of sliced strawberries to add 3 grams of fiber, vitamin C and more than 200 milligrams of potassium. ... The refreshing mandarin orange adds just 53 calories, plus vitamin C and ...