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  2. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

    www.aol.com/lifestyle/quiet-anxiety-head-20-best...

    Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go. Concentrate on your breaths until you feel your body responding. This deep breathing gives a sense of calm ...

  3. Generalized Anxiety Disorder 7 - Wikipedia

    en.wikipedia.org/wiki/Generalized_Anxiety_Disorder_7

    The Generalized Anxiety Disorder 7-item scale (GAD-7) is a widely used self-administered diagnostic tool designed to screen for and assess the severity of generalized anxiety disorder (GAD). [1] Comprising seven items, the GAD-7 measures the frequency of anxiety symptoms over the past two weeks, with respondents rating each item on a scale from ...

  4. How to Stop Worrying and Start Living - Wikipedia

    en.wikipedia.org/wiki/How_to_Stop_Worrying_and...

    203759. How to Stop Worrying and Start Living is a self-help book by Dale Carnegie and first printed in 1948. Carnegie says in the preface that he wrote it because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he credits for wanting to figure out how to ...

  5. List of disability-related terms with negative connotations

    en.wikipedia.org/wiki/List_of_disability-related...

    Lists. v. t. e. The following is a list of terms, used to describe disabilities or people with disabilities, which may carry negative connotations or be offensive to people with or without disabilities. Some people consider it best to use person-first language, for example "a person with a disability" rather than "a disabled person." [1]

  6. How To Stop Worrying That Someone Is Mad at You ... - AOL

    www.aol.com/stop-worrying-someone-mad-according...

    One of the most isolating experiences as an individual is also one of the most universal: worrying that someone is mad at you. "It's a very common topic," Dr. Carolyn Rubenstein, Ph.D ...

  7. Robert L. Leahy - Wikipedia

    en.wikipedia.org/wiki/Robert_L._Leahy

    8 March 1946 (age 78) Alexandria, Virginia, United States of America. Alma mater. Yale University. Occupation (s) Psychologist, author. Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is the director of the American Institute for Cognitive Therapy in New York [1] and Clinical ...

  8. Rumination syndrome - Wikipedia

    en.wikipedia.org/wiki/Rumination_syndrome

    Rumination syndrome, or merycism, is a chronic motility disorder characterized by effortless regurgitation of most meals following consumption, due to the involuntary contraction of the muscles around the abdomen. [1] There is no retching, nausea, heartburn, odour, or abdominal pain associated with the regurgitation as there is with typical ...

  9. A Chronic Overthinker? Here's How to Silence Your Brain ...

    www.aol.com/lifestyle/chronic-overthinker-heres...

    Remind yourself that you are choosing to have sex and the rest can wait. “Notice what you see such as your partner’s face,” she says. “Notice what you smell — your partner’s shampoo or ...

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