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If you want leaner, longer-looking legs to rival a supermodel's (Heidi Klum allegedly insured hers for a staggering $2.2 million), then you've come to the right place. Our six-move plan won't just tone your legs, it'll help make them stronger too.
Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.
This 30 day leg challenge can create beautiful, sculpted legs that you will be excited to show off when warmer weather rolls around. As a bonus, this leg workout challenge will also target your mom butt!
Your strongest legs ever are just one 30-day fitness challenge away. Trainer Shannon Flanagan created this workout to strengthen and tone your stems in record time – and trust us: you’ll be hooked!
To get you off to a fresh start, we have put together a 30-day leg challenge that aims to give your lower body strength and mass gains a big boost. But first, let's briefly look at the basic anatomy of the legs and how this challenge targets all the major muscle groups to help you build a killer set of wheels!
Looking for a 30 day leg challenge that you can do at home? Here's everything you need to tone your calves and make the most out of leg day.
Use this 30-day squat challenge to shape a tighter booty and leaner legs. Do exercises at home with little or no equipment.
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that alternate daily through the challenge. The two sets of exercises are: Set 1 – leg lifts to the side and leg lifts behind. Set 2 – squats plus 2 squat variations.
This 30-day leg workout challenge from DanceBody is designed to work your thighs and glutes. The moves are all dance-inspired, so get ready to groove.
Here’s your 30-day leg workout challenge! Glutes and Hamstrings. -Lunges: Perform a basic lunge, stepping forward with one foot and lowering your body until your front knee is bent at least 90 degrees. Make sure your back knee doesn’t touch the ground.