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Orangetheory is a dynamic combination of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle at the same time. Our certified coaches guide you through scientifically designed workouts that are fun for all fitness levels, while technology captures data to prove your progress.
Orangetheory is a one-hour, full-body cardio and strength training workout that delivers a more personalized experience in a group setting. Every minute of an Orangetheory workout is shaped by the science behind our five heart rate zones.
Book your first class by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership , download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to latest Orangetheory intel.
Orangetheory is an excellent workout for anyone looking to incorporate cardio and resistance training into each workout session. Backed by science, Orangetheory focuses on levels of intensity based on individual heart rate zones, making it a good option for beginners and advanced athletes.
Here's everything you need to know about Orangetheory Fitness, including what results to expect and how much it costs to join.
What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up.
Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing machines, and a variety of other strength and core training equipment (such as dumbbells, benches, TRX suspension trainers, medicine balls, and BOSU trainers).
From incline and speed challenges to partner rowing challenges, Orangetheory Fitness' signature workouts encourage members to push their limits while fostering camaraderie, community, and friendly competition.