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Breakfast: Baked Eggs in Avocado. Lunch: Waldorf Tuna Salad with Greek Yogurt. Dinner: Creamy Kitchen Garden Pasta. Snack of choice. Tuesday. Breakfast: Cold Brew Overnight Oats. Lunch: Veggie ...
1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... such as salmon and tuna, as well as avocado ...
Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack ...
½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M Snack (314 Calories) ... 1 serving Whole-Wheat Orzo & Tuna Salad with ...
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (421 calories)
1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 ...
1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (275 calories) 1 serving Pickled Tuna Salad. 10 whole ...
How to Make Bette Midler's Tuna Salad Start by draining the tuna and adding it to a medium bowl. Add one crumbled-up hard-boiled egg , chopped dill and sweet gherkin pickles, chopped celery and ...
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