Search results
Results from the WOW.Com Content Network
1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... such as salmon and tuna, as well as avocado ...
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
½ cup nonfat Greek yogurt. ... (412 calories) 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. 1 tablespoon unsalted natural peanut butter ... Add 1 slice whole-wheat bread and ½ avocado to ...
The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. We use Greek-style yogurt in place of mayonnaise to bind everything together and ...
1 serving Arugula & Cucumber Salad with Tuna ¼ cup avocado. Afternoon Snack (215 Calories) ... Add 1 cup Greek yogurt and 1 tablespoon chia seeds to morning snack. Day 7.
Sneak in more protein with this genius hack: "Use Greek yogurt instead of using mayonnaise in the sauce for more protein," Dr. Mohr says. Get the steak sandwiches with red pepper sauce recipe . 13.
1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (421 calories)
Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 23 Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup ...