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2. 10 Best Muscle-Building Exercises for Beginners - AOL

   www.aol.com/10-best-muscle-building-exercises...

   The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. For beginners, it provides a controlled environment to develop upper-body strength while also ...

3. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Plus, chest exercises don’t only target the pecs, but they also work the shoulders, arms and armpits. Yes, even helping to eliminate that dreaded armpit flab! Yes, even helping to eliminate that ...

4. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   Beginner: 1-4 reps. Average: 8-12 reps ... grip the bar slightly wider than shoulder-width, and pull it to your chest while keeping your back ... 10 Best Chest-Strengthening Exercises Using ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   This variation targets the chest, shoulders, and triceps while helping to improve pushup strength and endurance. Loop a resistance band around your upper back and hold the ends under your palms.

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]