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The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. For beginners, it provides a controlled environment to develop upper-body strength while also ...
This dynamic exercise transitions between a plank position and a push-up, engaging multiple muscle groups like your core, chest, shoulders, and triceps for a highly efficient workout.
This variation targets the chest, shoulders, and triceps while helping to improve pushup strength and endurance. ... RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands. 6. Chest ...
1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Denie Walter is credited with calling it the Peck Dec back in the 1970s.
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