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An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...
Graeme Thomas Sanders found a way to transform his eating and his body but still work within his schedule. He lost 34 pounds and got ripped.
To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...
Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...
Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer.He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. [1]
Brian Johnson, known by his online alias Liver King, is an American fitness social media influencer and businessman. [2] [3] He is known for promoting what he calls an "ancestral lifestyle", which includes eating large amounts of raw unprocessed organs and meat focusing on a daily intake of liver. [4]
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